Pregnancy and Postpartum Therapy in Temecula, California

You Don’t Have to Lose Yourself to Motherhood, Relationships, or Life Transitions

LET'S CONNECT

Specialized therapy for women navigating pregnancy, postpartum anxiety or depression, intrusive thoughts, birth trauma, relationship strain, and overwhelming life transitions. In-person therapy is available in Temecula, with online therapy throughout California.

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A woman gently holding a baby's face, gazing at the baby lovingly in black and white.

  • You feel like you’ve lost yourself in a relationship or in parenthood

  • You’re constantly overthinking, over giving, and emotionally exhausted

  • You struggle to set boundaries without guilt

  • You feel resentful… and then guilty for feeling that way

  • You look like you’re holding it together, but internally you feel overwhelmed

  • You’re tired of repeating the same patterns and don’t know how to stop

If this feels familiar, you’re in the right place

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Therapy That Goes Beyond Just Coping

I specialize in helping women navigate identity-changing seasons, including pregnancy, postpartum, and motherhood. Therapy can also address relationship stress and patterns leaving you overwhelmed or disconnected.

Together, we’ll:

  • Understand why these patterns exist

  • Break cycles of people-pleasing and over functioning

  • Build confidence in your boundaries

  • Reconnect with your identity outside of roles and expectations

Our work focuses on helping you feel grounded, confident, and connected. You will develop skills that support meaningful, lasting change.

Schedule a free consultation

What I help with

  • Relationships & Patterns

    • People-pleasing and overfunctioning

    • Unhealthy or emotionally draining relationships

    • Difficulty setting boundaries

    • Anxious attachment and fear of conflict

    • Rebuilding self-worth and self-trust

    Learn More about Relationship Therapy

  • Pregnancy & Postpartum

    • Pregnancy and postpartum anxiety

    • Postpartum depression and mood changes

    • Intrusive thoughts and constant worry

    • Birth trauma and difficult recoveries

    • Identity changes and maternal burnout

    • Relationship strain after having a baby

    Learn More about Perinatal Therapy

  • Anxiety & Depression

    • Persistent worry and overthinking

    • Low motivation and emotional exhaustion

    • Irritability and difficulty feeling present

    • Self-doubt and negative thinking

    • Feeling stuck, disconnected, or unlike yourself

    Learn More about Life Transition Therapy

  • Partner Support

    • Supporting a partner who is struggling

    • Adjusting to parenthood and shifting roles

    • Increased conflict or emotional distance

    • Stress, pressure, and emotional overwhelm

    • Rebuilding connection after having a baby

    Learn More about Partner Support Therapy

Book A Free Consultation· Book A Free Consultation ·

Book A Free Consultation· Book A Free Consultation ·

Wife, mom of three, coffee enthusiast, and therapist who understands how easily you can lose yourself during Pregnancy and Postpartum, and how to find your way back.

Hi, I’m Taylor!

I’m a licensed marriage and family therapist and the founder of Mindful Transitions Therapy. I help women navigate pregnancy, postpartum, anxiety, depression, relationship patterns, and overwhelming life transitions.

My approach is warm, practical, and tailored to your unique needs. As a DBT-certified therapist with more than 10 years of experience and advanced training through Postpartum Support International, I help you understand your emotions, strengthen your boundaries, and feel more connected to yourself.

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You don’t have to keep going through this alone

During your free 15-minute consultation, we’ll talk about what brings you to therapy, what support you are looking for, and whether we may be a good fit.

In-person appointments are available in Temecula, with online therapy available throughout California.

Book Your Free Consultation