Pregnancy and Postpartum Support in Temecula, CA and Online
Mothers Aren’t Meant to Carry This Alone
Therapy for Women Who Feel Overwhelmed, Disconnected, or Not Like Themselves
When this season doesn’t feel how you expected
Pregnancy and postpartum can be such a meaningful time—but also one of the most overwhelming and exhausting transitions you’ll go through.
What you may be feeling right now:
You love your baby, but you don’t feel like yourself
You feel overwhelmed, anxious, or constantly on edge
You’re exhausted—but your mind won’t slow down
You feel guilty for not enjoying this season the way you thought you would
You feel touched out, overstimulated, or emotionally drained
You’re questioning yourself more than ever
As a mom, I understand how easy it is to lose yourself in this season. You don’t have to navigate it alone—I’m here to support you with both compassion and practical tools that actually help.
Pregnancy and postpartum Can Affect You in More Ways Than You Expected
What you may be experiencing right now:
Postpartum depression
Postpartum anxiety
Intrusive thoughts
Emotional overwhelm
Irritability or resentment
Identity loss after becoming a mom
Changes in your relationship
Feeling disconnected from yourself or others
There’s Nothing “Wrong” With You
Postpartum is one of the biggest identity shifts you can go through.
The pressure to “enjoy every moment” or “bounce back” can make it even harder to talk about what you're really feeling.
You’re not failing—you’re navigating a major emotional, physical, and psychological transition.
How therapy can help you feel more like yourself again
Whether you’re pregnant or navigating early motherhood, therapy offers a space to:
Manage anxiety, overwhelm, and the mental load that feels constant
Process a difficult pregnancy, birth, or unexpected experience
Rebuild confidence and reconnect with your sense of self
Strengthen your relationships with your partner, family, and your baby
My Approach to
Perinatal and Postpartum Therapy
This season of life can feel overwhelming, emotional, and unpredictable—and you deserve support that meets you where you are.
My approach is trauma-informed, meaning we move at a pace that feels safe while making space for everything you’re carrying—without judgment or pressure.
I integrate DBT tools to help you build practical tools to manage anxiety, racing thoughts, and emotional overwhelm, while also creating space to process your experience.
With advanced training in perinatal and postpartum mood and anxiety disorders, I provide specialized support for the challenges that can come with pregnancy and early motherhood—so you can feel more grounded, supported, and like yourself again.
You Don’t Have to Be in Crisis to Start Therapy
You don’t need to have the “right words” or a clear explanation of what’s wrong.
If something feels off, heavy, or overwhelming—that’s enough.
for partners and dads
You’re watching someone you love struggle—and it’s hard to know what to do.
You might feel helpless, frustrated, or unsure how to show up without making things worse. You don’t have to figure this out alone.
I work with partners, too—so you can feel more confident, supported, and equipped in this season.