Group Therapy in Temecula, CA and Online
Being Seen Changes Everything
Therapy to Help You Feel Less Alone and More Connected to Yourself and Others
You Don’t Have to Do This Alone
There’s something powerful about sitting in a room (or virtual space) with people who get it.
Group therapy offers a different kind of healing — one where you’re not the only one navigating hard emotions, relationship patterns, or life transitions. Instead of feeling isolated, you begin to see that your experiences make sense, your reactions are valid, and you’re not as alone as you may feel.
Whether you’re working through a breakup, healing from an unhealthy relationship, navigating motherhood, or trying to reconnect with yourself, group therapy can provide support, insight, and real connection.
If you’ve been feeling stuck, disconnected, or alone — this is for you
You might be used to handling everything on your own.
You overthink, over analyze, or keep things to yourself because it feels easier than explaining it to someone who might not understand.
But inside, you may feel:
Emotionally overwhelmed or drained
Disconnected from yourself or others
Stuck in patterns you can’t seem to break
Anxious in relationships or constantly second-guessing yourself
Like you’re the only one dealing with this
Group therapy creates space to be seen, understood, and supported — without having to filter or carry it all alone.
What makes group therapy different
Group therapy is not about being put on the spot or forced to share before you’re ready.
It’s about:
Hearing others express things you’ve struggled to put into words
Realizing your experiences are more common than you thought
Receiving support, feedback, and perspective in a safe environment
Practicing boundaries, communication, and vulnerability in real time
Building connection without losing yourself
Many clients find that group therapy helps them feel less alone while also deepening the work they’re doing in individual therapy.
Groups I Offer:
Group Interest Form
Website Disclaimer
This form is for interest and scheduling purposes only and does not establish a therapist-client relationship. Submitting this form does not guarantee placement in a group. Group fit, availability, and clinical appropriateness will be determined after further screening. If you are experiencing a mental health emergency, please call 911, go to your nearest emergency room, or call/text 988 for immediate support.
My Approach
My approach to group therapy is trauma-informed, structured, and supportive. I integrate DBT-informed skills to help you better understand your emotions, respond to stress more effectively, and build tools you can actually use in your daily life.
I also prioritize creating a space that feels safe, non-judgmental, and grounded — where you can show up as you are, without pressure or expectation to perform.
Healing Doesn’t Have to happen in isolation
You can be supported, understood, and challenged in ways that help you grow — while still feeling like yourself.
Group therapy offers a space to practice new ways of relating, build connection, and remind yourself that you are not alone in what you’re going through.