As a licensed marriage and family therapist, I specialize in specializing in helping women break free from toxic relationship patterns, navigate postpartum and life transitions, and reconnect with who they are.

Many of my clients are used to holding it all together for everyone else—while quietly feeling overwhelmed, stuck, or disconnected. Therapy is where we change that. With over 10 years of experience working across the lifespan, I provide a safe and supportive space to process your experiences, develop resilience, and rebuild confidence. I focus on helping you uncover your authentic self while learning to set healthy boundaries and create a life aligned with your values.

Using a trauma informed approach along with a Dialectical Behavioral Therapy (DBT) lens, I help you understand why these patterns exist, build self-trust, and create boundaries that actually stick. This work isn’t just about coping—it’s about real, sustainable change.

In our sessions, you’ll find a collaborative and honest environment. I believe in meeting you where you are, helping you explore your thoughts and emotions while tapping into your innate strengths. Whether you’re working through the pain of a toxic relationship, rediscovering your passions, or learning to trust yourself again, I’m here to walk alongside you every step of the way.